Try to eat as much protein as I can and be carb conscious. For me, it was clearly something other than lifestyle that was causing it. The first effect I noticed was loss of water retention. I recently had some medical issues and I am back up to lbs and started taking it again today.… Read More »
In this article, we tackle three major myths about exercising on a keto diet. As you can see from the list above, none of these steps require a high carb intake. A keto diet limits carbs so that the body goes into ketosis, a metabolic state that burns fat by converting fat into ketones. While… Read More »
If you diet considering going on a low-carb diet, trying to reduce the largest how of calories in your diet difficult since many go-to carbs. Yes, it is possible for vegetarians and vegans to follow the Atkins diet, though meeting protein goals will be more may feel like a challenge. Some health experts believe that… Read More »
Keto Granola is honestly one of the most exciting recipes on this blog so far, why? Keto Granola is just another way of saying Keto muesli. How great is that? You have two options when making this keto granola recipe. Firstly, if you have a food processor, just blitz all the ingredients and they should… Read More »
It seems like every week a new diet is coming into the limelight to grace us with previously known wisdom on how to finally lose those few pounds that simply will not come off. From the paleo diet to the gluten-free diet to the slow-carb diet, dietitians continue to come up with new weight loss… Read More »