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Last Updated: November 4, References Approved. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical conditions related to excessive weight gain or loss. He completed his internship in general surgery at UC Irvine and a residency in family medicine at the University of California, Los Angeles, and became board certified… Read More »
Fat is not the enemy of weight loss. In fact, it’s important for good health. It’s an essential nutrient that supports healthy skin and hair, facilitates absorption of fat-soluble vitamins, and and supports brain health. However, fat is more calorie-dense than protein or carbohydrates. With 9 calories per gram, you want to eat some —… Read More »