Aust Fam Physician. Butter vs. Side Dish Recipes. Western Mediterranean. Decker KJ Speaking of paleo-friendly foods, what you can and can’t eat on the paleo diet depends on how close you really want your diet to be to a Neanderthal’s. Annual Review of Public Health. People who follow the paleo diet assume, probably correctly, that… Read More »
The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet consisting of foods thought to mirror those eaten during the Paleolithic era. There are different variants of the diet; some are predominantly plant-based but the most recent popular variants focus on animal products. In the s Walter L. Voegtlin popularized… Read More »
Have you ever wondered where and how alcohol fits in a healthy diet? Well, look no further — this is the ultimate paleo guide to alcohol. You have some questions. Those cave people must have got down somehow, right? They must have let their hair down every once in a while, right? Having a few… Read More »
Share Follow us This ketogenic and paleo-friendly diet plan is perfect for those who have a busy life style! Here is what I focused on when putting it together. Some of you know that I’ve been on a low-carb ketogenic diet for the last 2 years, mostly for health reasons. Before this January challenge, my… Read More »
Conner, a nutritionist, has an article up at Psychology Today. For example, she writes. Choose minimally processed stevia green-leaf liquid and powder rather than the heavily processed white powder. She favors honey when she uses a sweetener. But many diabetics will have unacceptable blood sugar spikes if they eat too much honey. Read the whole… Read More »