Tag Archives: phase

South beach diet phase 2 lunch ideas

Good Morning Sunshine Breakfast Smoothie Whenever I blend a glass of sunny smoothie like this one, all I can think of is: start of a bright and beautiful day! Ratatouille-style seasoned eggplant, summer squash, zucchini and red bell pepper cooked with fresh herbs, tomatoes, and spices stuffed in flavorful zucchini boats for an amazing summer… Read More »

Dash diet phase 1 food list

Oz Magazine. Microwave on high for 1 minute. Try Try leafy greens like lettuce and spinach or cruciferous vegetables list broccoli or cabbage. Toss them in a salad dash with vegetable oils, especially olive, canola and nut oils, which you diet use as salad dressing. Sugar: You can have 3 to 4 servings of sugary… Read More »

17 day diet meal plan phase 1

Ingredients are whey protein powder, unsweetened almond milk, and other ingredients such as low-fat yogurt, powdered fiber, crushed pineapple, banana, strawberries, fresh spinach, matcha green tea powder, and Truvia. Following the day diet if you have food allergies or intolerances should be relatively simple—you’ll just need to eliminate foods you can’t have. Hi Sheri! I… Read More »