Mushroom Omelet. You can eat simple meals that you like like meats and veggies, or a salad, or whatever low carb meal you like, or you cheap make other recipes you see online. You had mentioned it was very economical. Use it as a base for your diet, cook with keto, or sneak some cheap… Read More »
Last Updated on December 4, Experts suggest the average weight gain during pregnancy is about kilos. No wonder then, that losing this extra weight after delivery is a fair challenge! However, post-childbirth, it is not advisable to blindly jump onto a postpartum diet plan for weight loss. Your body is still overcoming a huge change.… Read More »
Train Like a Spartan. Eat Like a Spartan. Look like a Spartan. For an updated guide on getting ripped, please visit our new blog by clicking here. The following nutritional plan is based off of the work of Dr. John Berardi and his team at Precision Nutrition. John is one of the leading nutritional experts… Read More »
Low-Fat Diets Over low-fat dieting is a good way to reduce overall calories, reducing dietary fat is often an low weight men strategy. Andreas Eenfeldt, MD, medical review by Dr. Who should NOT do a plan diet? This may sound like a cop out, but the carb diet is plan one you stick with. You’ll… Read More »
For breakfast, think oats, smoothies, granola, tofu scrambles and toast. You can whole check out my list of healthy breakfast smoothies and diet, healthy vegan breakfast recipes. It could also include canned and frozen items, as long as they don’t have additives such as sugar or salt. Sign Up. Tip: check out my vegan protein… Read More »