Tag Archives: protein

High protein diet how many carbs

Flaxseed is a good source of protein that yields heart health benefits. Scallops are another high-protein, low-carb seafood item. They cause people to become unhealthy and overweight. While there is preliminary evidence in worms, rodents and other animals that protein restriction can promote longevity, data in humans — and specifically humans eating a low-carb diet… Read More »

Benefits of a high protein diet diet

The best way to overcome them may be to prevent them from occurring in the first place. J Nutr. Compared to other foods, like carbohydrates which have the same caloric value, protein actually has a greater thermic effect. And if you have a high diet, that means you have a high intake of protein compared… Read More »