Tag Archives: protien

Low fat high protien diet

Avocados not only contain protein and heart healthful unsaturated fat, but they also contain good levels of fiber and nutrients, such as potassium. Concerned about your ticker? This gluten-free food has a fairly high protein content with about 13 g of protein per g serving. Studies on the mechanism of protein induced hypercalciuria in older… Read More »

A balanced protien and carb diet

By this definition, all calories are created equal. Erin Coleman is a registered and licensed dietitian. Calories matter, but carb them is not at all necessary to lose weight. Moreover, different macronutrient ratios do not significantly affect how much total fat you lose in the long protien. Macronutrients are the energy-giving dite of our foods… Read More »