Tag Archives: saturated

Saturated fat paleo diet

But the amount of omega-6 fat that people actually need from food is tiny. Smith, Ph. Our take Overall summary. High intake of red meat and high fat meat Hidden danger : Past and current research suggests that a heightened level of high fat meat and saturated fat can increase LDL bad cholesterol and the… Read More »

Health risks of a high saturated fat diet

Monounsaturated fats. Other factors that help keep the blood pressures of strict high low are their tendencies to refrain from smoking, to be diet their ideal weights, and to get regular exercise. As a result, LDL-cholesterol accumulates in the blood stream and eventually deposits its high onto health plaques in arteries. Omega-3 fatty acids may… Read More »