Even a small piece of fruit during lunch could throw you out of ketosis, and while you might not consider it that big of a deal, it makes a world of difference. Which is the best ketone meter on the market? If you buy through links on this page, we may earn a small commission.… Read More »
This is because it is a rich source of vitamin K, which helps to under the blood under the area of the skin that needs to be healed from dark circles. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and is doctor soboras diet good… Read More »
At a higher body fat, you need to focus more on nutrition. Now, though, everything centers around your workouts—namely, building muscle. But you need to be as committed as an athlete now, too. But if your goal is to look as good as humanly possible, you have to prioritize what the food offers your body… Read More »
Cook the chicken in a pan over medium heat, add veggies, and top with vinaigrette dressing before you finish cooking this delicious dish. This means it becomes harder for you to build—or even maintain—metabolism-boosting muscle. Low-carb moussaka Dinner. Sounds like a great reason to chow down, if you ask us. Smoked ham stuffed zucchini boats… Read More »