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The overeating of pus, mucus, and acid-forming foods is a problem of epidemic proportions around the world! But many people do not realize how harmful mucus-forming foods are to their health and well-being. In the following article we will explore what foods are mucus-free. Such foods digest without leaving behind a thick, viscous, slimy substance called mucus in the gastrointestinal tract. These foods include all kinds of fat-free, and starchless, fruits and vegetables. The term was coined in the early s by dietitian and healer Prof. The Mucusless Diet consists of all kinds of raw and cooked fruits, starchless vegetables, and cooked or raw, mostly green-leaf vegetables. The Mucusless Diet as a Healing System is a combination of individually advised long and short-term fasts, menus that progressively change to non-mucus-forming raw foods, and other therapies such as sun-bathing, exercise, colon irrigation, etc. Ehret observes that the accumulation of uneliminated waste materials by eating pus, mucus, and acid-forming foods, is the foundation of human illness. This is the first critical edition of the Mucusless Diet that is designed for a 21st century reader.
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Born in in Germany, Arnold Ehret is a forgotten and unknown pioneer in cellular detoxification. He took a look at research of his different contemporaries and combined several techniques to create his own vital hygiene approach. He began long fasts 21 to 49 days and colon cleanses and gave up the consumption of meat, eggs, milk, cereals, legumes, potatoes, rice and fat. He saw a major improve in his health. However, fasting and a mostly frugivorous diet will often reveal weaknesses in the body and bring them to the surface. Through his experiments, working with trials and errors and observing how sickness affects people around him, Ehret cured himself and reached a higher stage of vitality. The miracle is that we are alive in spite of our excesses and our bad food choices. The internal walls of the intestines are clogged with old hardened feces and look like the inside of a dirty stovepipe.