A two-week diet can come in handy before a party, a beach vacation or an important work meeting. Even the slightest weight loss will boost your confidence and body image. The question is: can you really slim down in as little as two weeks? While it’s possible to lose a few pounds in just 14 days, don’t expect miracles. No matter how hard you try, you won’t get rid of love handles or lose massive weight overnight. However, there are a couple of things you can do to get in shape and look your best on the big day. First of all, make sure you have realistic goals. It took you months to gain that extra weight, so it won’t go away within days. The safe rate of weight loss is one to two pounds per week. To reach this goal, you must create a 3, to 7,calorie deficit, since one pound of fat equals about 3, calories.
If you’re overweight, you’re not alone. Losing weight is a goal of nearly everyone who exercises, and with good reason. Achieving a healthy weight helps prevent heart disease, diabetes, arthritis and some cancers, and helps control cholesterol, blood pressure and blood sugar. Testa warns that many diets are nutritionally unbalanced and achieve weight loss through dehydration or muscle loss, but he has found one that can provide immediate short-term success without risk. When that happens, and they lose 5 or 6 pounds, and start to feel their pants are a little loose at the waist, and they have to punch a new hole in their belt, they get very motivated. They can feel their stomach sucking in maybe for the first time in a while, and they feel good. Testa’s diet recommends 1,, calories per day.
For a lot of people, losing weight is all about breaking bad habits and replacing them with healthier ones. Sounds easy enough, right? Well, you know what they say: if it were easy, everyone would do it. Without professional help, most people don’t even know where to begin. Luckily, we’ve come up with a plan that can help you feel great and shed some pounds. Women’s Health developed a two week plan to get your body back on track. It’s all about resetting your body’s internal clock and jumpstarting your metabolism. Here are the ground rules.