This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits. If you feel like your healthy habits have gotten off track, this simple take on a clean-eating meal plan can help you get back to the eating habits that help you feel your best. Over the course of this day diet plan, you’ll get your fill of healthy whole foods-some that you’ll prep from scratch and others that you can buy from the store see our Clean-Eating Shopping Tips for finding our favorite versions of packaged foods. The meals and snacks in this plan will have you feeling energized, satisfied and good about what’s on your plate. And at 1, calories, this diet meal plan will set you up to lose upwards of 4 pounds over the 2 weeks. Need a higher calorie level? See this same clean-eating meal plan at 1, and 2, calories. If you’re new to clean eating, the premise is simple—and following a meal plan or simply using it for inspiration can make it even easier to understand what it’s all about. Clean-eating is a great way to up your intake of good-for-you foods like whole grains, lean protein, healthy fats and plenty of fruits and veggies, while limiting the stuff that can make you feel not-so-great in large amounts think refined carbs, alcohol, added sugars and hydrogenated fats. Here at EatingWell, we approach clean-eating sensibly. While all foods can be part of a healthy diet, sometimes you just need to hit reset and focus on eating more of the healthy foods you may be skimping on.
Our foolproof plan will help you drop a dress size, banish bloating and leave you feeling full of energy after just two weeks. Want to look your best for the Christmas party? Whether you want to shed a few pounds or banish bloating for a flatter tum, our fast-acting plan will help you blitz up to 7lb — roughly equivalent to one dress size — in just two weeks. And all the recipes — many of which are simply healthier versions of your favourite foods — are super easy and quick to make. Follow our daily meal plan for breakfast, lunch and dinner. Plus, to help keep cravings at bay, you can also select two snacks from our list. No problem. Simply swap in a meal of your choice from another day. No food groups are cut out and you can eat everything but in reasonable quantities, with lower amounts of fat and sugar.
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