If you follow a low carb diet — like the keto diet — you may run the risk of depleting your magnesium stores if you’re not replenishing your electrolytes and eating a variety of magnesium-rich foods like nuts, seeds, leafy green vegetables, and fish. Some of the signs of magnesium deficiency include nausea, fatigue, weakness, loss of appetite, muscle cramps, and migraine headaches. In this article, we’ll explain magnesium’s role in the body, and how you can easily integrate more magnesium-rich foods into your ketogenic diet. Magnesium is a mineral and electrolyte essential for the health of our skeletal, cardiovascular, and nervous systems. It plays a role in our energy levels, makes proteins, repairs DNA, and may even boost our mood and help us relax. Magnesium is considered one of seven essential macrominerals, meaning the body can’t produce it naturally in high enough quantities, so we rely on dietary sources. The human body itself contains around 25 grams of magnesium. A diet rich in magnesium has been shown to increase mineral bone density, lower blood pressure, reduce inflammation, and reduce the risk of heart disease, along with several other health benefits.
And why are there so many different types of magnesium supplements on the market? Magnesium is an essential mineral and electrolyte your body needs for over daily bioactivities. Many keto dieters rely on magnesium supplements instead of guessing. This article explores why supplementing with the right type of magnesium may be a game-changer for your keto diet. Your body cannot function without magnesium. It can even be helpful for heartburn. Magnesium is also crucial for your mental health and a healthy sleep routine. In other words, magnesium is important for your healthcare and wellbeing. Men should aim for to milligrams of magnesium per day. Women have a daily intake goal of to mg of magnesium.
Whether you are trying to lose weight, gain lean mass, or aim to drastically improve your health and physical fitness, incorporating a ketogenic diet into your lifestyle might be beneficial. Or, you may be a keto diet veteran and just curious as to what supplements you should be adding to your diet when in ketosis. Moreover, some are assessing their diet and meal strategies improperly resulting in many unwanted effects. Starting a ketogenic diet for the sole purpose of knowing that it might help you shed off some pounds is not the only thing you should worry about. There are a few important things to learn before launching into a ketogenic lifestyle, like the fact that you will be deficient in certain vitamins and minerals due to the diet restrictions when it comes to food. In this article, we are also going to specifically address the most common electrolytes that those on a keto diet are deficient in, which are magnesium, potassium, and sodium. In order to make sure you are not depleted of these key electrolytes, those that adhere to a keto diet need to incorporate them in unique ways to prevent electrolyte imbalances that might hinder you from possibly achieving the overall benefits of Ketogenic Diet. First and foremost, before we dive deep into the impact this diet has on your electrolyte storage, we must be aware of what a ketogenic diet is and what it does specifically to the body. Instead of focusing on carbohydrates, keto dieters implement high-quality fats and good amounts of protein in their diet as well as incorporating antioxidant-rich foods. While there are many benefits to the ketogenic diet, one must consider the potential negatives before starting on the journey. One of the most important things is getting in electrolytes that your body will potentially lose when you begin this new lifestyle.