Sugar-sweetened and artificially sweetened beverage consumption and risk of type 2 diabetes in men. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. Plus, flaxseeds are very high in viscous fiber, which improves gut health, insulin sensitivity, and feelings of fullness 72, 73, Breadcrumb Home Guide to diabetes Enjoy food Eating with diabetes 10 ways to eat well with diabetes. PLoS medicine. Extra-Virgin Olive Oil. American Diabetes Association.
Keeping weight in check, being active, and eating a healthy diet can help prevent most cases of type 2 diabetes. This difficult disease is striking an ever-growing number of adults, and with the rising rates of childhood obesity, it has become more common in youth, especially among certain ethnic groups learn more about diabetes, including the other types and risk factors. The good news is that prediabetes and type 2 diabetes are largely preventable. About 9 in 10 cases in the U. These same changes can also lower the chances of developing heart disease and some cancers. The key to prevention can be boiled down to five words: Stay lean and stay active. Excess weight is the single most important cause of type 2 diabetes. Being overweight increases the chances of developing type 2 diabetes seven-fold.
You have a choice if you know that you have prediabetes or high risk for diabetes. The first option is to do nothing and almost certainly develop diabetes within years. The other option is to do something, and dramatically lower your risk for diabetes. The second choice makes the most sense because prediabetes treatment with healthy eating and other lifestyle choices is so effective at preventing or delaying type 2 diabetes. Including healthy foods regularly instead of less healthy ones can help with blood sugar and provide a wealth of other health benefits, such as more energy, a healthier heart, and lower blood pressure. The following foods may help prevent type 2 diabetes. You do not need to add a ton of carbohydrates to your diet to add whole grains. In most cases, you can substitute whole grains for refined carbohydrates that you are already having.