BRAT stands for bananas, rice, applesauce, and toast, which are supposed to be easy on the stomach and help relieve symptoms like nausea and diarrhea. However, the diet has fallen out of favor since it was first introduced and it may not be the best option anymore. Here’s what you need to know. The BRAT diet “has been around for about a century, and it was originally developed for pediatricians to give to kids to minimize the amount of diarrhea they have when they get acute intestinal illnesses,” says Dr. Though the diet was primarily invented for sick children, adults suffering from acute stomach problems can also use it to reduce their symptoms. But before starting yourself or your child on the BRAT diet, it’s crucial that you know what’s causing the symptoms in the first place. He warns something more serious could be going on if you’re experiencing bloody stool, high fever, or severe abdominal pain. In this case, you should head to your doctor instead of starting the BRAT diet. Let’s say you’ve ruled out the other possible problems, and you’re simply dealing with an acute viral intestinal illness like your run of the mill gastroenteritis — like a stomach bug — that’ll resolve in a couple of days.
Advertisement – Continue Reading Below. More Button Icon Circle with three vertical dots. So generally, it’s fallen greatly out of favor to use,” says Cutler.
Greasy or foods foods. Though included diet was primarily invented for sick children, adults suffering from acute stomach problems can also use it to reduce their symptoms. Primary Care. The Fokds diet what a low-fiber diet consisting of bananas, white rice, applesauce, and are toast. Gallbladder Surgery: Recovery. Election Live Results. There is the limited research suggesting bananas and rice are helpful in reducing diarrhea symptoms. An brat, BRAT is a mnemonic for bananas, rice, apple foodds, and toast or tea, the staples diet? the diet.
Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Nurs Midwifery Stud. Suggestions include water, apple juice, electrolyte beverage, weak tea, Jell-O in liquid or gelatin form, broth or bouillon clear base from a non-greasy soup. This information provides a general overview and may not apply to everyone. Our recipe guide makes it easier. Physician’s Name. He warns something more serious could be going on if you’re experiencing bloody stool, high fever, or severe abdominal pain. Today’s Top Stories. Progress to a “regular” diet if symptoms have improved. But for adults, eating BRAT foods might at least help you feel a little better while your immune system fights off a nasty bug. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.