Advice Main Page. This advice can help women who are pregnant or may become pregnant – as well as breastfeeding mothers and parents and caregivers feeding children 2 years and older – make informed choices when it comes to fish that are nutritious and safe to eat. This advice supports the recommendations of the Dietary Guidelines for Americans, developed for people 2 years and older. For advice about feeding children under 2 years of age, you can consult the American Academy of Pediatrics. The advice features a chart that makes it easier than ever to choose dozens of healthy and safe options and includes information about the nutritional value of fish. How do I use the chart? Fish are a high quality protein source, and lower mercury fish are a good choice for everyone. This advice is specifically for women who are or might become pregnant, breastfeeding mothers, and children over 2 years but everyone can follow this advice.
Remember, mercury can have some pretty concerning effects on the body in high doses. However, you can minimize your risk by sticking with SMASH-choices, all of which are full of healthy fats and protein while staying safely low in mercury levels. The Environmental Protection Agency EPA recommends making sure a majority of the fish you eat fall under this SMASH category, while limiting your weekly servings of higher-mercury seafood like tuna, bluefish, grouper, marlin, king mackerel, shark, and swordfish. If you have specific questions about how much of the go-to fish you or a family member is eating each week, then the EPA advisees talking to your health care provider concerning your specific needs. Mercury may not be in retrograde anymore, but it could be in your fish. But the type of fish you choose is important. Check out our Instagram stories for tips from our health coach, KrisWellness, on how to choose fish at the grocery store! It comes down to pollution in our waters, which is increasing mercury levels and microplastics in fish. Mercury can impact brain function and memory, affect your thyroid, kidneys, sleep, and energy levels while microplastic particles can leach hazardous compounds into the body, such as BPA and pesticides, that can compromise immune function and negatively impact hormones. Think small: smaller fish contain less mercury than larger fish.
Mercury is an organic compound that pollutes the air through the burning of fossil fuels and waste and also during some manufacturing processes. Although highly toxic, a small amount of mercury in the bloodstream does not pose serious health concerns, according to the U. Environmental Protection Agency. From the air, mercury settles in bodies of water and soil, where it washes into lakes and streams. Tiny organisms in the water take it in, and small fish in turn eat those organisms. When a large fish preys on smaller fish, the natural process creates a chain of contamination, resulting in a build-up of mercury. The more predatory the fish, the more mercury its tissues contain. The mercury content of seafood leads to a conundrum, because fish also provide benefits for health.
Where do I get information about the safety of fish process creates a chain of contamination, resulting in a build-up of mercury. When a large fish preys on smaller fish, the natural caught by family or djet. Download PDF.