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Want to discuss? Please read our Commenting Policy first. Suzy Wengel, a Danish dietitian and author of The Scandi Sense Diet, recently told Business Insider she lost 88 pounds in 10 months by following the diet. The diet involves using your hands to measure food portions and eating four handfuls one protein, one carbohydrate and two vegetables. You can also have one spoon of fat per meal. Another plus? You can still eat dessert or drink alcohol — as long as you cut out the carb portion of your meals during the day. Registered dietitian Anar Allidina tells Global News this would be considered a healthy diet.
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