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Also, limit saturated fat, trans fat, cholesterol, sodium, red meat, sweets and sugar-sweetened beverages. Find out more about how healthy eating can lower your blood pressure with the DASH eating plan. Many of these symptoms can be managed with medication and should be discussed with caregivers. But working these changes into your daily routine can make a real difference in your quality of life. The personnel who performed these assays were blinded to patient status. Weight loss and leanness are important predictors of poor prognosis in CHF. Your number should ideally fall somewhere in between Figure 1 shows the distribution weight changes over the six month follow-up period.
